Awakening Shakti with Mantra, Meditation and Sound The feelings of peace, clarity and freedom arise when I work with the Goddess Mantras. I started my mantra practice 15 years ago, which led me to my first harmonium only 5 years ago. This heart-warming fusion has opened my heart and soul in many mysterious ways, that could only be defined as the illumination of the Blissful Emptiness. Mantras are not just a collection of words, mantras contain the divine energies that they are calling on and bringing alive the power of divine creativity, sacred manifestation, and every sub atomic particle of the [...]
Like a sturdy boat heading into the wide-open seas, Navasana (Boat Pose) takes some mighty core strength. I hope our yoga videos offer you visual references. In this one, I demonstrate how vital a strong core is to moving into Boat Pose with ease.
Hmm... Can you guess why Hanumanasana is called Monkey Pose? I'm a big fan of yoga videos, and in this one, I demonstrate the fundamentals of sliding into a split, starting from Down Dog. Monkey-like indeed!