Love Yourself With A Hip Opener Yoga Flow
Our bodies hold onto things we think we we’ve let go of. This is why yoga is a therapeutic practice as it unravels, breaks through and crumbles away stuck energy. The hips happen to hold a LOT of emotional gunk. Have you ever extended into Camel Pose only to feel a wave of rage or maybe euphoria? Have you ever folded over into a lengthy Pigeon Pose and felt tears welling up? It’s not uncommon for hip opener yoga poses to get the best of you. Don’t hold back. Breathe and release whatever emotions you feel. The greatest gift [...]
