The Breath of the Heart
A Bhakti Yoga journey into the Heart: The Hridayam. Dive into the mystic center of Bliss with a grounding practice merging Heart + Earth energies with breath work + subtle movement. Explore tantric yoga philosophy + meditation exercises to evoke the energy of the heart bringing to surface any blockages for clarification + dissolution. From fear, hurt + resentment to acceptance, forgiveness + love. Let go of past/current suffering of traumas + difficulties. Awakening more into consciousness of oneness.
Sing Mantras to invoke Grace – Anugraha,
Boost self-confidence + trust,
Develop Enthusiasm for life + Abundant creativity,
Balance emotions + develop clarity.
Learn how to create a practice of Love + Devotion for yourself on a daily basis. Give yourself the gift of Loving yourself profoundly + deeply to make this world a better place.
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannont be free.” Thich Nhat Hanh
When: September 16th
Time: 7:15 pm
Led by Audrey Sarquilla
Cost: $30 Early Bird, $35 day of